Interactive Learning for a Healthier Life
Join our live, expert-led virtual workshops and gain practical skills in fitness, nutrition, mindfulness, and more.
See the ScheduleFeatured Upcoming Workshop
Mindful Eating: A 4-Week Series
Join nutritionist Sarah Jennings, RDN, to transform your relationship with food. Learn to recognize hunger cues, savor meals, and make healthier choices effortlessly. This interactive series blends expert nutritional advice with practical mindful eating techniques, empowering you for long-term well-being.
- Dates: Every Tuesday in October (Oct 3rd, 10th, 17th, 24th)
- Time: 6:00 PM - 7:30 PM PDT
- Instructor: Sarah Jennings, RDN
- Price: $120 for the series ($99 for Premium Members)
Upcoming Schedule
Intro to Strength Training Over 40
with Mark Davis, CPT
October 7th, 2023 | 10:00 AM - 11:30 AM PDT
Digital Health 101: Mastering Your Smartwatch
with Alex Chen, Tech Expert
October 14th, 2023 | 1:00 PM - 2:30 PM PDT
Stress Reduction Through Guided Meditation
with Elena Rodriguez, Mindfulness Coach
October 21st, 2023 | 4:00 PM - 5:00 PM PDT
Why Join an Upland Wellness Workshop?
Expert Guidance
Learn from certified and experienced professionals who are leaders in their health fields.
Interactive & Engaging
Participate in live Q&A, hands-on activities, and discussions, not just passive lectures.
Community Connection
Connect with peers who share your health goals and build a supportive network.
Convenient & Accessible
Join from the comfort of your home, on any device, making wellness fit your schedule.
Missed a Workshop? Access Our On-Demand Library
Our premium members get full access to our growing library of past workshops. Learn at your own pace, anytime, with a wealth of expert knowledge at your fingertips.
Explore the Library (Premium)
