Master Your Health with Wearable Tech
From choosing a device to understanding your data, we make health tracking simple and effective for adults 35+.
Explore Our Guides
Start Here: The Beginner's Guide to Fitness Trackers
New to health tracking? This comprehensive guide covers everything from what to look for in a device to setting up your first activity goals and deciphering your initial readings.
Understanding Your Data
You've collected the data from your wellness devices. Now, let Upland Wellness help you turn those numbers into actionable insights for a healthier life.
What is Heart Rate Variability (HRV) and Why Does it Matter?
Delve into the nuances of HRV to understand stress, recovery, and overall cardiovascular health. Learn how to interpret your scores and make meaningful lifestyle adjustments.
Read MoreDecoding Your Sleep Stages: A Guide to Sleep Tracking Data
Unlock the secrets of your nightly rest. Learn about REM, deep, and light sleep stages, and how your tracker measures them to improve your sleep quality.
Read MoreBeyond 10,000 Steps: A Smarter Look at Activity Monitoring
Optimize your movement with insights beyond just step counts. Explore active minutes, caloric burn, and how different intensities impact your long-term health.
Read MoreSpO2: What is Blood Oxygen and How to Interpret It
Understand the importance of blood oxygen saturation and what your SpO2 readings indicate about your respiratory health and overall well-being.
Read MoreCompare Popular Devices
Navigate the crowded market of wearables with our unbiased comparison table, designed to help you find the perfect fit for your health goals.
| Feature | Apple Watch Series 9 | Fitbit Charge 6 | Oura Ring Gen3 |
|---|---|---|---|
| Best For | Comprehensive health tracking, smartphone integration, active lifestyle. | Entry-level data tracking, strong for fitness and sleep, long battery. | Advanced sleep analysis, recovery insights, discreet 24/7 wear. |
| Key Features | ECG, SpO2, Skin Temperature, GPS, cellular options, vast app ecosystem. | ECG, SpO2, Daily Readiness Score, integrated Google services, accurate GPS. | Restorative Time, Readiness Score, body temperature trends, detailed sleep metrics. |
| Battery Life | Up to 18 hours (36 in Low Power Mode). | Up to 7 days. | 5-7 days. |
| Price Range | $$$$ | $$ | $$$ |
| View Product | View Product | View Product |
Connect Your Device to Upland Wellness
Seamlessly integrate your wearable data with Upland Wellness to unlock personalized lifestyle upgrade recommendations tailored specifically for you. Connecting your device powers a smarter, more precise path to optimal health.
Get Your Personalized Plan
